Title: VIERKO - Maintaining ability to work and wellbeing at work learning

Section 1
  Uutiset
Start here
  Start here
Introduction for students
  Compulsory competence requirements, 2 cp
  Assesment
1.Well-being questionnaire and diary
  1.1 Well-being questionnarie
  1.2 Well-being diary (Kesken)
  Well-being diary
  TASK: Well-being diary
2.1 Health-promoting exercise
  THEME: Health-promoting exercise
  TASK: Health-promoting exercise
2.2 Nutrition
  THEME: Nutrition
  TASK: Nutrition
2.3 Self-knowledge and interaction
  THEME: Self-knowledge and interaction - Interaction skills and good self-knowledge promote work ability
  TASK: Self-knowledge and interaction
2.4 Work ergonomics
  THEME: Work ergonomics
  TASK: Work ergonomics
2.5 Sexual well-being
  THEME: Sexual well-being
  TASK: Sexual well-being
2.6 Sleep and recovery
  THEME: Sleep and recovery
  TASK: Sleep and recovery
2.7 Intoxicants
  THEME: Intoxicants
  TASK: Intoxicants
2.8 Well-being at work
  THEME: Well-being at work
  TASK: Well-being at work
2.9 Strength training
  Task: Gym program (KESKEN)
  TASK: Strength training
3.1 Competence display
  FINAL EXAM
3.2 Self evaluation
  TASK: Self-evaluation
Closing words and references