Title: Oletus kohteelle VIERKO - Maintaining ability to work and wellbeing at work learning
Course: VIERKO - Maintaining ability to work and wellbeing at work learning

Kohteessa 'VIERKO - Maintaining ability to work and wellbeing at work learning' jaettujen kysymysten oletuskategoria.

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Q: Which of the following best describes good functional capacity? (1p.)
- A person goes to work, takes care of their social relationships, is mainly satisfied with their life, copes well with the demands of everyday life.
- A person goes to work, actively takes on physical exercise every day, helps friends with their problems and constantly strives to improve.
- A person has absences from work due to sickness, social relationships feel stressful, and the person has difficulties coping with everyday life.
- A person likes their job, but the amount of work burdens them from time to time; the person meets friends regularly, sometimes forgets to take care of themself.
A: A person goes to work, takes care of their social relationships, is mainly satisfied with their life, copes well with the demands of everyday life.

Q: CHOOSE THE CORRECT PAIRS
- Fitness factors | Exercise can promote human endurance, strength, mobility, bone condition and body control
- Passive lifestyle | A person does not exercise much, everyday life includes a lot of watching TV and using the phone. You can't keep in touch with friends
- Mental functioning | Exercise promotes mental health, it provides experiences and energy for the days.
- Health promoting exercise | Big benefits and small risks. Is regular and personally designed.

Use an everyday practical example to explain how exercise can promote your

a. physical functioning,

b. mental functioning,

c. social functioning.

SLEEP AND RECOVERY

HEALTH-PROMOTING EXERCISE

Q: Choose the right option for the situation.

"A person's sympathetic nervous system is constantly active, it is difficult for them to calm down, and they constantly wake up in the middle of the night."
- It seems that the person is overloaded. (It seems that the person should do more physical activity.)
- It seems that the person should go to bed earlier.
- It seems to suggest that high intensity exercise should be added to the person's everyday life.
A: It seems that the person is overloaded.

Q: Choose suitable pairs.
- A person should look at which area of life takes resources. A person should take care of normal everyday routines, food rhythm, sleep patterns and regular exercise. The person should mention the issue at work. | Overload
- A person includes short breaks in their working day. Even a short 1-2 minutes break regularly during working days can support coping at work. | Microbreak
- A person should check their sleep patterns and other stress factors in life. A person should try to add light exercise to their daily life and make sure that they go to bed and wake up at about the same time. You should get about 8 hours of sleep every night. | Fatigue
- A person needs to recover approximately 5-7 sleep cycles. This is usually achieved with about 8 hours of sleep per night. REM sleep, light sleep, and deep sleep are associated with this. | Sleep cycles

Share tips on how you can influence a person's sleep habits. What you can do to improve

a. in the morning,

b. during the day,

c. in the evening

INTOXICATION

Q: Tick all the right propositions.
- Cannabis mainly causes psychological health damage. The younger you start, the more abundant the use, the more likely it is that harm will occur, and the harm is serious
- Alcohol mainly causes physical health problems. The younger you start, the more abundant the use, the more likely it is that harm will occur, and the harm is serious
- Tobacco causes discoloration of the skin and teeth
- Cannabis is not dangerous, as it very rarely causes physical harm to people
A: Cannabis mainly causes psychological health damage. The younger you start, the more abundant the use, the more likely it is that harm will occur, and the harm is serious; Alcohol mainly causes physical health problems. The younger you start, the more abundant the use, the more likely it is that harm will occur, and the harm is serious; Tobacco causes discoloration of the skin and teeth

Q: Choose suitable pairs
- 7 doses per week pose a moderate risk of developing various diseases | Alcohol (in women)
- 14 doses per week pose a moderate risk of developing various diseases | Alcohol (in men)
- Regular heavy use can damage almost every organ | Alcohol
- Causes strong addiction, as well as various cancers and narrowing of blood vessels | Snuff
- Just one experiment has a debilitating effect on learning, attention and memory function | Cannabis
- May contain up to tens of thousands of different chemical compounds | Electronic cigarette

Explain how the adverse effects of intoxicants can be seen in your work from the employee's point of view. Remember to tell which intoxicants you are mentioning in your examples.

SEXUAL WELL-BEING

Q: Which of the following is NOT covered by the World Health Organization definition of sexual health?
- Physical well-being
- Emotional well-being
- Well-being of both gender
- Mental well-being
- Social well-being
A: Well-being of both gender

Q: Choose suitable pairs
- Everything related to sexuality; intimacy, well-being, tenderness, transparency, security... | Sexuality
- Physical, mental, social and emotional state of sexual health | Sexual Health
- Part of human's holistic well-being | Sexual well-being
- Rights relating to human sexuality, defined by law | Sexual rights

Choose 3 sexual rights. Justify why these three sexual rights are important.

INTERACTION

Q: What is meant by interaction skills?
- The ability and desire to exchange thoughts, experiences, opinions.
- The ability to say directly what you think about things.
- Willingness to socialize with others.
- The ability and skill to talk to other people.
A: The ability and desire to exchange thoughts, experiences, opinions.

Q: Select a word that fits the text.

First, read the surrounding text, and then select your answer in each field drop-down menu.

A good [...] looks into the eyes, reacts with gestures to what they hear, and directs his body towards another person.

[...] means putting oneself in another person's shoes, i.e. thinking about that the other person could be in the situation.

[...] and brisk [...] shows that you've noticed another person.
Also offered: individual; person; colleague; sociability; emotional cell; emotional skills; speaking; facial expression; use of voice; walking
A: listener; empathy; eye contact; greeting

Choose from the list 3 strengths that represent you. Explain your choice, why you chose those strengths.

WORK ERGONOMICS

Q: Choose the right options.
- Good ergonomics supports and develops people's health and well-being
- Good work ergonomics benefits both the employee and the company.
- Ergonomics makes work productive and safe
- Ergonomics is the proactive planning of work and the operating environment, and comprehensive development
A: Good ergonomics supports and develops people's health and well-being; Good work ergonomics benefits both the employee and the company.; Ergonomics makes work productive and safe; Ergonomics is the proactive planning of work and the operating environment, and comprehensive development

Q: Choose suitable pairs.
- Remembering, learning, perception, own thinking | Cognitive ergonomics
- Working time arrangements, work schedule, work processes, staff | Organizational ergonomics
- Working postures, use of work equipment and assistive devices, working environment | Physical ergonomics

Reflect on your future profession from an ergonomic point of view

NUTRITION

Q: Choose the right options.
- According to the plate model, vegetables should be half of the plate
- It is not worth eating fruits because they contain a lot of sugar
- Meat and processed meat products are essential for humans, because of the nutrients they contain
- Fish, and salmon in particular, contains soft, i.e. unsaturated fat (“good fat”)
A: According to the plate model, vegetables should be half of the plate; Fish, and salmon in particular, contains soft, i.e. unsaturated fat (“good fat”)

Q: Choose suitable pairs.
- Good carbohydrate source | Potato
- Carbohydrates, proteins and fats | Energy nutrients
- Vitamins, mineral and trace elements | Protective nutrients
- Rye bread, dark pasta, dark rice | Whole grain
- The body needs food evenly throughout the day | Meal rhythm

What things are good about your nutritional habits? What could be improved?

WELL-BEING AT WORK

Q: Choose the right options. How can you influence your well-being at work?
- Social interaction
- Regular exercise
- Adequate amount of sleep
- Varied nutrition
A: Social interaction; Regular exercise; Adequate amount of sleep; Varied nutrition

Q: Choose the correct pairs
- The purpose is to protect employees | The Occupational Safety and Health Act
- Responsible for the working atmosphere | Employer and employee
- Responsible for the workplace's working environment safety | Employer
- Instructions and regulations compliance | Employee

What factors affect well-being at work? How can you maintain/promote your well-being at work? Pay attention to the special characteristics of your profession.

STRENGTH TRAINING

Q: Choose the right options.
- Prevents musculoskeletal injuries
- The body lasts longer
- Feel better overall
- Can lift objects/items
A: Prevents musculoskeletal injuries; The body lasts longer; Feel better overall; Can lift objects/items

Q: Choose the correct pairs.
- Muscles are able to produce power at a fast pace | Speed Force
- Muscles can produce as much power as possible | Maximum strength
- Muscles last longer | Endurance force

Describe how you should train muscle strength to support your health at work? 