Title: Closing words and references
Course: VIERKO - Maintaining ability to work and wellbeing at work learning

Closing words

After the course students have gone through topics listed under and learned skills which helps them enhance their own working wellbeing among daily topics in life. The course topics and students learning will keep on growing during the whole lifespan.

·         Understanding health differences in one's own age group

·         The promotion of one's own health from the perspective of exercise, nutrition, recovery, mental well-being, intoxicans, sexual health and human interactions in a planned manner

·         Reflects on the implementation of one's own health-promoting plan and critically reflects on the matter

·         Knows how to search for information about the benefits and recommendations of exercise, knows how to develop physical fitness factors

·         Recognizes the effects of work ergonomics, load factors, and knows how to develop operating instructions

·         Recognizes risks that occur at work and knows how to act in accident situations, knows how to seek additional help