Title: 1.1 Well-being questionnarie
Course: VIERKO - Maintaining ability to work and wellbeing at work learning > Section: 1.Well-being questionnaire and diary

Introduction:

At the beginning of the course, complete a well-being questionnaire that helps you reflect on your health and well-being from the perspective of work ability. The result of the questionnaire will not be assessed. The aim is to encourage you to think about your own well-being and prepare for the topic to be studied.

1. How much basic activity or incidental exercise do you have in your daily life?

2. Are you satisfied, how active are you?

3. What is the overall level of stress or load in your daily life at the moment?

4. How often do you sleep in a way that makes you feel refreshed in the morning?

5. Does your nutrition support your energy levels?

6. Can I influence my own wellbeing?

7. How motivated are you to study topics related to your own health?