Title: TASK: Self-evaluation
Course: VIERKO - Maintaining ability to work and wellbeing at work learning > Section: 3.2 Self evaluation

At the end of the course, students will complete a self-assessment form, evaluating their learning objectives and studies during the course, as well as their skills after completing the course. Please fill out the self-assessment carefully, as it will also be considered in the evaluation.

1. Was the course beneficial to you in terms of promoting your own health? (Scale: 1 = Not beneficial, 4 = Very beneficial)

2. What was the most beneficial aspect of the course for you? (Please write your response in the text box below.)

3. What was the least beneficial aspect of the course for you? (Please write your response in the text box below.)

4. How was your own studying during the course? (Scale: 1 = Poor effort, 4 = Excellent effort)

5. How did implementing the exercise plan and keeping the exercise diary go? (Scale: 1 = Very poorly, 4 = Very well)

6. What aspects do you plan to pay attention to in the future? (Please write your response in the text box below.)

7. If you had to give yourself a grade for your activity in the theoretical studies during the course, what grade would you give yourself? (Scale: 1 = Poor, 4 = Excellent)

8. If you had to give yourself a grade for your activity in physical exercise during the course, what grade would you give yourself? (Scale: 1 = Poor, 5 = Excellent)

9. Write a message and feedback to your teacher here. What do you think about the course, and how could the course be developed in the future?