Title: Introduction for students
Course: VIERKO - Maintaining ability to work and wellbeing at work learning

Welcome to study the subject of wellbeing regarding the maintenance of working ability

During the course you will reflect, plan, implement and evaluate your skills among health based moving, nutrition, sleeping and recovery. And also dive into the topics which affect our health and wellbeing in bigger picture when speaking of intoxicants, sexual wellbeing, working ergonomics, working wellbeing and human interaction. Key competence requirements of the course on maintaining ability to works and well-being at work learning are formed by the Finnish National Agency of Education and are described below according to the instructions (FNAE, 2022).

- Understanding health differences in one's own age group
- The promotion of one's own health from the perspective of exercise, nutrition, recovery, mental well-being, intoxicans, sexual health and human interactions in a planned manner
- Reflects on the implementation of one's own health-promoting plan and critically reflects on the matter
- Knows how to search for information about the benefits and recommendations of exercise, knows how to develop physical fitness factors
- Recognizes the effects of work ergonomics, load factors, and knows how to develop operating instructions
- Recognizes risks that occur at work and knows how to act in accident situations, knows how to seek additional help